Primary Fuel Program
The information provided in this session and others and becoming a participant in this program should be taken under the advice of your physician.
This knowledge has been gathered from multiple sources and from my personal experience combating a lifelong battle with my health and new information is constantly being added.
Remember our species were hunter gatherers for 100,000s of years and only recently (less than 10,000 Years) have lived an agrarian existence.
This is a very simple program that requires you to unlearn the last 30-40 years of diet and exercise information.
No potion or pills or special hard to find foods.
UNLEARN / EDUCATE YOURSELF with the proper info
The Diseases of Western Civilization always cluster together – OBESITY (being overweight), Heart Disease, Hypertension, Type Two Diabetes, Dementia are a consequence of our Diet
Learn How to read labels
- UNLEARN / EDUCATE YOURSELF with the proper info The Diseases of Western Civilization always cluster together – OBESITY (being overweight), Heart Disease, Hypertension, Type Two Diabetes, Dementia are a consequence of our Diet, namely the consumption of SUGAR In its various forms: a) Too much Carbohydrate in Its various forms: Potatoes, Starch Vegetables, Grains, Rice, Pasta, TV dinners, Components of a Fast Food Meal (The sugary Soda, the French-fries, the Bun) b) Unlearn all that you thought you knew about the causes of Obesity. It’s not the intake of high fat foods; these foods are not what’s making you fat.
- Clean Up / Remove all the Bad Foods in your fridge / pantry /home / office Remove all packaged foods, Boxed Cereals, Crackers, Cookies, Canned Sauces, Basically anything packaged.
- Learn How to read labels and understand how to detect hidden Carbs in Foods
- Follow our program religiously for 21 days and beyond – Noting that this is a lifestyle change not a DIET
- Start By eating the right foods and completely restrict all forms o f sugar, your body will go through a metamorphosis, initially you will go through a phase of withdrawal, but once through this you will enter weight loss nirvana as your body will seamlessly use your stored bodyfat as your Primary Fuel for metabolism.
- Keto-Adaptation The state of Ketosis was the normal state our ancestors lived in for many millennia and is completely natural. The ideal diet for human is 60 to 70% FAT, 10-15% Protein and 5 to 10% Carbohydrate.
You will restrict all most all sources of carbohydrate in your diet and increase you intake of quality fats, modest amount of protein from meat sources (eggs, chicken, fish, beef, lamb, etc).
You will not consume any product that has the label low-fat, reduced fat, 0% fat, fat free.
Limit your dairy intake to things like: full fat natural yogurt, half and half cream, 35% cream, and sour cream.
Use butter not margarine.
Do not be concerned about salt intake; your macronutrient profile change will likely require you to add salt.
Initially your body will run out of glucose and then your glycogen stores in your muscle tissue and liver.
Withdrawal: Because of your consumption of the standard north American diet for the last 10-20-50 years it will feel like you are going through withdrawal after the first 48 to 72 hours, be patient the human body is precision entity and all of your hormonal imbalances will rebalance.
Your resting insulin level will diminish and the counter hormone will be activated. Your bodies’ vast stores of energy in the form of your body fat will start to seamlessly be utilized for energy. I can assure you that it works and is backed by 100’s of studies that show the efficacy of the program and dramatic life changing results.
Correct most people have.
Well… The stats are that 97% of people fail.
In the animal kingdom why are there no fat animals.
We have fat pets but that is because we feed them the wrong kinds of foods manufacture by conglomerate like Purina.
Understand that the human body is a precision instrument
You are not a bad person
You are not a glutton or a sloth…
How many people a simple strategy that will garner dramatic results in about 3 weeks and your success will garner a long-term lifestyle change and your will tell your friends.
The developed and now developing world is facing an epidemic level of Problem is Massive in scope, we here the bad news on a weekly basis.
- Obesity
- Heart Disease
- Diabetes
- Fatty Liver
- Alzheimer / Dementia
- Heart Disease
- High Blood Pressure
We have been exporting the problem worldwide.
Ketosis is a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucoseprovides most of the energy. It is characterised by serum concentrations of ketone bodies over 0.5 millimolar, with low and stable levels of insulin and blood glucose. It is almost always generalized with hyperketonemia, that is, an elevated level of ketone bodies in the blood throughout the body. Ketone bodies are formed by ketogenesis when liver glycogenstores are depleted (or from metabolising medium-chain triglycerides). The main ketone bodies used for energy are acetoacetate and β-hydroxybutyrate, and the levels of ketone bodies are regulated mainly by insulin and glucagon. Most cells in the body can use both glucose and ketone bodies for fuel, and during ketosis, free fatty acids and glucose synthesis (gluconeogenesis) fuel the remainder.
Longer-term ketosis may result from fasting or staying on a low-carbohydrate diet, and deliberately induced ketosis serves as a medical intervention for intractable epilepsy. In glycolysis, higher levels of insulin promote storage of body fat and block release of fat from adipose tissues, while in ketosis, fat reserves are readily released and consumed. For this reason, ketosis is sometimes referred to as the body’s “fat burning” mode
Physiologically our species was designed for fasting. Periods of brief intermittent fasting for half a day, 1 day, even up to 3, 5, 7 or 21 days and beyond. This combined with a very low carb lifestyle will accelerate your progress.
You will start with a phase of carbohydrate restriction that will force your body to burn up your glucose and glycogen stores in about 24-36 hours. Restrict all most all sources of carbohydrate in your diet and increase you intake of good fats, modest amount of protein from meat sources (eggs, chicken, fish, beef, lamb, etc).
Fasting gets rid of junk proteins and other materials at a cellular level, it up regulates the right hormones (i.e. Glucagon) and down regulates Insulin and Human Growth Hormone. It promotes the release of Human Growth Hormones and speeds up your efforts toward burning your Body-Fat as your clean burning Primary Fuel.
Autophagy is activated when your body has nothing to eat, so the body eats itself and literally cleans house.
This a powerful tool to de-age your body, lose weight and improve your physical and mental acuity
Insulin is the instrument of your lack of success
Everyone you know has an elevated insulin level, if you are eating the “normal way” three times a day you have elevated insulin levels.
Insulin is a pro inflammatory agent and tell your body to store your energy as fat. Insulin is the master hormone that signals the body to create and store body fat.
By serendipity as I got on a plane back in July 2002 in the seat I sat down in was a copy of the New York times magazine that had a provocative title on its cover. I read this article cover to cover during the flight. This article would reeducate me about my eating habits and explained how my past actions in my life had been dictated by wrong information. In the course of the next 33 days from July 8 to August 11 my body and mind went through a metamorphosis.
Do not be concerned about salt intake; your macronutrient profile change will likely require you to add salt.
Initially your body will run out of glucose and then your glycogen stores in your muscle tissue and liver.
As you restrict your consumption of carbohydrates your body will burn off internal stores, and your body will make the hormonal switch (literally in your sleep). As your body down regulates your insulin levels the counter hormone of insulin called glucagon will be up regulated. This NUTRITIONAL NIRVANA.
Your body will start to convert your vast stores bodyfat into the more clean burning fuel called Keytones.
Withdrawal: Because of your consumption of the standard north American diet for the last 10-20-50 years it will feel like you are going through withdrawal after the first 48 to 72 hours, be patient the human body is precision entity and all of your hormonal imbalances will rebalance.
Your resting insulin level will diminish and the counter hormone will be activated. Your bodies’ vast stores of energy in the form of your body fat will start to seamlessly be utilized for energy.
Nutritional Ketosis is a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood metabolized from fat, in contrast to a state of glycolysis in which blood glucose and glycogen provides most of the energy. It is characterised by serum concentrations of ketone bodies over 0.5 milimolar, with low and stable levels of insulin and blood glucose. Ketone bodies are formed by ketogenesis when liver glycogen stores are depleted (or from metabolising medium-chain triglycerides]). The main ketone bodies used for energy are acetoacetate and βhydroxybutyrate, and the levels of ketone bodies are regulated mainly by insulin and glucagon. Most cells in the body can use both glucose and ketone bodies for fuel, and during ketosis, free fatty acids and glucose synthesis (gluconeogenesis) fuel the remainder.
Longer-term ketosis may result from fasting (intermittent or durations 1,2, 4 day or even several weeks) or staying on a low-carbohydrate diet, and deliberately induced ketosis serves as a medical intervention for intractable epilepsy. In glycolysis, higher levels of insulin promote storage of body fat and block release of fat from adipose tissues, while in ketosis, fat reserves are readily released and consumed. For this reason, ketosis is sometimes referred to as the body’s “fat burning” mode..
Keto-Adaptation is a process that takes between 4 to 6 week for your body to switch fully into your new energy metabolism paradigm.
Keto-Adaptation is the state of Ketosis was the normal state our ancestors lived in for many millennia and is completely natural
Benefits: Improved energy, fat loss, better sleep, improvements in all your bio markers for triglyceride level, lower blood pressure, mental clarity, among other benefits. Remember this is the way lives for 10s of thousands if not millions of years.
As a species it turns out that we are lipivores, (majority fat based metabolism) not carnivores to achieve optimal health. A DIET TO HIGH IN LEAN MEATS MAY BE COUNTERPRODUCTIVE
Mankind’s optimal metabolism for 80-90% of our time as a species has been meat and fat based!
BENEFITS OF PRIMARY FUEL PROGRAM
Guaranteed Weight Loss
Reversal of fatty Liver
Lower Blood Pressure
Reversal of Type II Diabetes
Improved Physical Health
Improvement Mental Health
Dramatic improvements in Lipid Profile
Learn what to Eat
Learn When to Eat
Why People need the Primary Fuel Program
The Primary Fuel Program will alleviate and reduce the following ailments many that usually present themselves as co-morbidities. This is just a partial list of health issues that costs individuals, societies and whole countries Multi billions of dollars annually.
Our mission is to share a plethora of knowledge with you to help you improve your and your family’s health for the long term.
We will help you unlearn the wrong advice that you have been taught over the last 40 to 50 years.
To resolve
Metabolic syndrome, sometimes referred to as pre-diabetes, is characterized by insulin resistance.
You can be diagnosed with metabolic syndrome if you meet any 3 of these criteria:
Large waistline: 35 inches (89 cm) or higher in women and 40 inches (102 cm) or higher in men.
Elevated triglycerides: 150 mg/dl (1.7 mmol/L) or higher.
Low HDL cholesterol: Less than 40 mg/dL (1.04 mmol/L) in men and less than 50 mg/dL (1.3 mmol/L) in women.
High blood pressure: 130/85 mm Hg or higher.
Elevated fasting blood sugar: 100 mg/dL (5.6 mmol/L) or higher.
People with metabolic syndrome are at increased risk of diabetes, heart disease and other serious disorders related to insulin resistance.
Fortunately, following the primary fuel program will improve many features of metabolic syndrome.
Improvements may include better cholesterol values, as well as reduced blood sugar and blood pressure
The decreased triglycerides by more than 50% and experienced several other improvements in health markers.
The primary Fuel program may reduce abdominal obesity, triglycerides, blood pressure and blood sugar in people with metabolic syndrome.
Many studies show that very low-carb, primary fuel program is more effective for weight loss over any other types of intervention
What’s more, the program will positively affect other health markers as well concurrently.
In addition, the primary fuel program follower will have their circulating triglycerides drop significantly, and their HDL (“good”) cholesterol increase.
The primary fuel protocol’s ability to reduce hunger is one of the reasons why it works so well for weight loss.
People with diabetes often experience impressive reductions in blood sugar levels on primary fuel program. This is true of both type 1 and type 2 diabetes.
Indeed, dozens of controlled studies show that a very low-carb diet helps control blood sugar and may also provide other health
A primary fuel based program will to reduce blood sugar in people with diabetes.
In most cases, values will return to a normal range, and medications can be discontinued or reduced in a matter of days or weeks.
Hypertension is the second biggest known global risk factor for disease after poor diet
It was found that a low carbohydrate (primary fuel) diet was associated with significant improvements in blood pressure, weight, leading to ‘deprescribing’ of medications.
Adherence amongst people with T2D or glucose-intolerance to a primary fuel protocol diet will result in significant improvements in blood pressure, weight and lipid parameters despite ‘deprescribing’ of 21.5% of the total drugs for hypertension.
Nonalcoholic fatty liver disease (NAFLD) is the most common liver disease in the Western world.
It is strongly linked to type 2 diabetes, metabolic syndrome and obesity, and there’s evidence that NAFLD also improves on a very low-carb, Primary Fuel (ketogenic) program.
What’s more, an impressive 93% of the men had a reduction in liver fat, and 21% achieved complete resolution of NAFLD.
Primary Fuel protocol may be very effective at reducing liver fat and other health markers in people with nonalcoholic fatty liver disease.
Cancer is one of the leading causes of death worldwide.
In recent years, scientific research has suggested that a primary fuel (ketogenic diet) may help some types of cancer when used along with traditional treatments such as chemotherapy, radiation and surgery .
Many researchers note that elevated blood sugar, obesity and type 2 diabetes are linked to breast and other cancers. They suggest that restricting carbs in order to lower blood sugar and insulin levels may help prevent tumor growth.
It has been understood since the 1920s that tumors thrive in the presence of sugar and carbohydrates but will not thrive in low carbohydrate environment.
By adopting the recommendations of the Primary Fuel your body will naturally eliminate the substrate (fuel) that malignant tissues need to multiply
Alzheimer’s disease is a progressive form of dementia characterized by plaques and tangles in the brain that impair memory.
Interestingly, Alzheimer’s disease appears to share features of both epilepsy and type 2 diabetes: seizures, the inability of the brain to properly use glucose and inflammation linked to insulin resistance
Several symptoms of Alzheimer’s disease have been shown to improve with the primary fuel program.
You will restrict all most all sources of carbohydrate in your diet and increase you intake of quality fats, modest amount of protein from meat sources (eggs, chicken, fish, beef, lamb, etc).
You will not consume any product that has the label low-fat, reduced fat, 0% fat, fat free.
Limit your dairy intake to things like: full fat natural yogurt, half and half cream, 35% cream, and sour cream.
Use butter not margarine.
Do not be concerned about salt intake; your macronutrient profile change will likely require you to add salt.
Initially your body will run out of glucose and then your glycogen stores in your muscle tissue and liver.
Withdrawal: Because of your consumption of the standard north American diet for the last 10-20-50 years it will feel like you are going through withdrawal after the first 48 to 72 hours, be patient the human body is precision entity and all of your hormonal imbalances will rebalance.
Your resting insulin level will diminish and the counter hormone will be activated. Your bodies’ vast stores of energy in the form of your body fat will start to seamlessly be utilized for energy. I can assure you that it works and is backed by 100’s of studies that show the efficacy of the program and dramatic life changing results.
The primary fuel program lowers inflammation, makes you lose weight, down-regulates your insulin levels improves insulin sensitivity, and lowers blood pressure. These results can concurrently improve the health of your kidneys.
Polycystic ovary syndrome (PCOS) is a disease marked by hormonal dysfunction that often results in irregular periods and infertility.
One of its hallmarks is insulin resistance, and many women with PCOS are obese and have a hard time losing weight. Women with PCOS are also at an increased risk for type 2 diabetes.
Those who meet the criteria for metabolic syndrome tend to have symptoms that affect their appearance. Effects may include increased facial hair, acne and other signs of masculinity related to higher testosterone levels
In a 6-month study of eleven women with PCOS following a ketogenic diet, weight loss averaged 12%. Fasting insulin also declined by 54% and reproductive hormone levels improved. Two women suffering from infertility became pregnant.
Epilepsy is a disease that causes seizures due to excessive brain activity.
Anti-seizure medications are effective for some people with epilepsy. However, others don’t respond to the drugs or can’t tolerate their side effects.
Of all the conditions that may benefit from a primary fuel (ketogenic diet0, epilepsy has by far the most evidence supporting it. In fact, there are several dozen studies on the topic.
Research shows that seizures typically improve in about 50% of epilepsy patients who follow the classic Primary Fuel Program. This is also known as a 4:1 ketogenic diet because it provides 4 times as much fat as protein and carbs combined
It has been shown to be equally effective for seizure control in most adults and children older than two years of age.
The Primary Fuel Program may also have benefits on the brain beyond seizure control.
For example, when researchers examined the brain activity of children with epilepsy, they found improvements in various brain patterns in 65% of those following a ketogenic diet — regardless of whether they had fewer seizures.
This diet have been shown to reduce seizure frequency and severity in many children and adults with epilepsy who don’t respond well to drug therapy.
The ability of the primary fuel program to reduce inflammation and modulate immune response makes it an effective tool for reversing the symptoms of autoimmunity and moving you back down the autoimmune spectrum.
On Primary Fuel protocol, you are gluten-free, restricting your carbs, eating lots of healthy fats like olive oil, and avoiding processed (junk) foods. With fewer potential problem foods, you will find your allergy symptoms decrease.
Join Now Our Program
Full Access
- For 120 Days
Charter Members
- For Life Time
